Tag Archives: diet exercise

The One Ingredient Cookbook

The One Ingredient Cookbook

Our New Cookbook will guide you through the DESFM nutritional requirements.*

All of our recipes are intended to be eaten on their own, without modification.  In other words, No Roasting, No Baking, No Boiling, No Microwaving or even leaving out in the sun.

No Fuss, No Muss…

Easy, easy, easy!

The Thrill you will feel is that every one of these suggestions are all you can eat… ALL YOU CAN EAT!*

So Fill Up!

Here is a short list of some of My Team’s Favorites:

1.) Salt

2.) Flour

3.) Pepper

4.) Vinegar

5.) Corn Meal

6.) Onions

7.) Eggplant

8.) Baker’s Chocolate

9.) Parsley

10.) Heavy Cream

11.) Olive Oil

12.) Garlic

and of course…

13.) Water

I know there are many foods which fit this category… so be creative.  The World is your Oyster!  (Oysters must be eaten by themselves.  The Shells are optional.)

Bon Apetit!

This Diet can be used in conjunction with Our Other Patented Diet Plans.  Search Diet on our Site and Start Losing!

Cheers – Mike

*(Consult a Physician before doing Anything I Suggest… Ever.)

*(only one ingredient per meal allowed.)

(Originally posted 042414)